Think Fit. Eat Fit. Live Fit.

I am a wife, mom, strength coach, personal trainer, figure athlete, and overall fitness & wellness enthusiast. My first priority is to help people reach their individual best through exercise, nutrition, and positive inspiration.  

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Through personal training programs, nutritional advice, inspirational messaging and articles, or even fun custom weight lifting straps, I try to help people make positive and impactful lifestyle changes.